Staying Fit

A: I want to get into shape, so I'm going to start an exercise routine, Every morning when I wake up, I'm going to do a workout.
B: So, you're doing yoga now?
A: I'm trying to get more flexible, Flex my old muscles.
B: You could call your daughter. She loves yoga.
A: On Mondays, Wednesday and Fridays, I'll do a workout at the gym. Little bit of cardiovascular activity, maybe some weightlifting. Then on Tuesday and Thursdays, I'd like to go jogging, or maybe ride my bike in the neighborhood.
C: I've got to do something to get into shape. I'm overweight and I feel tired all the time. And my muscles hurt when I wake up in the morning. I need to get more flexible. So I'm going to do an exercise routine. I'm going to do some yoga and some cardiovascular activity. I'm going to do everything possible to get fit.
A: It's hard to stay motivated. It's a lifestyle change. I know I ought to exercise everyday. I know I ought to eat more healthily, and I should drink more glasses of water. But, you know, sometimes...I just crave a nice, big, juicy cheeseburger. 
B: I'm proud of you, Bob. Keep up the good work. 

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B: So, you're having trouble sleeping
A: Yes. I've been a bit anxious recently, and I haven't been able to sleep. I'm feeling really tired. 
B: Well, these days, those are fairly common symptoms. How many hours a week do you work, on average?
A: I'm not exactly sure. I think about 60. Or 70 hours a week.
B: That's a lot. How much exercise are you getting? 
A: Exercise? Ha! Not much. I play with my kids in the park on Saturdays. And me and my wife sometimes play tennis.
B: That's it?
A: Yes.
B: Well, I've had a look at the result of your last physical examination. Generally good. But, um, cholesterol, a little high.
A: Yeah
B: One last question: When was your last vacation?
A: A year ago, maybe two.
B: Well, it's clear that you're working too much. That can lead to many other problems. Overwork can cause anxiety, and one effect of anxiety is insomnia. You can see what the first step is, right?
A: Yes
B: I want you to talk to your boss tomorrow about working fewer hours. And, uh, you need to take vacation. What sort of relationship do you have with your boss?
A: Oh, uh, really good.
B: I'm glad to hear it. Now, let's talk about diet.

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The French Paradox

Many French people love eating cheese. French cooking often involves meat, rich sauces and buttery desserts. Usually when people eat a lot of fatty foods, there is a danger of heart and other health problems. This is true in a country like the United States. The paradox – or thing that doesn't make sense – is that the French suffer far less from these kinds of problems, compared with some other countries. This is the French paradox. No one is sure, but some believe it's due to red wine. Many doctors think a glass or two of red wine each day is good for the heart.  

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